a freeform blog

The Happy Secret…

I saw a TED talk this week that I liked so much I thought I’d share it. Its well worth a watch but he has a few tips for a healthy life, and its all stuff we know but I needed a reminder!

1. 3 Gratitudes

2. Journaling

3. Exercise

4. Meditation

5. Random acts of kindness


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4 thoughts on “The Happy Secret…

  1. I saw this a week or so ago when Captain Awesome MADE me watch it over breakfast 😛 It’s really good 🙂

    Also I thought for sure you were announcing a pregnancy based on the title of the blog post 😀

  2. Just what I needed today – thank you

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